Soup Recipes

Soup is a great way to add some volume to meals. It gives you the sensation of feeling full without adding a lot of extra calories. Enjoy a bowl of soup before your meal and then eat a reasonable portion of lunch or dinner.

  • Make a big batch of soup and freeze it so that you always have some on-hand
  • For a satisfying lunch, pair a bowl of soup with a half-sandwich and bowl of salad

White Bean & Rainbow Chard Soup

Thai Coconut-Lime Soup with Chicken

Turkey Pasta Soup

Beefy Corn & Black Bean Chili

Posole

Corn & Bacon Chowder

Southwestern Chicken & White Bean Soup

Turkey Sausage-Gnocchi Soup

Chicken & Barley Stew

Pasta Fagioli Soup

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