Quick Dinner for Four

Here is a meal that is a cinch to put together and definitely a crowd pleaser! It is satisfying, filling and combines the components of a healthy meal: lean protein, whole grains, vegetables AND a meal that tastes great!

BBQ Meatball Subs

1 bag of meatballs (turkey or lean beef- compare nutrition labels)

3/4 cup BBQ sauce

4 whole grain hot dog buns

Heat meatballs as directed. Smother with BBQ sauce and stir until combined. Place meatballs onto subs. Serve with coleslaw and veggie sticks and dip. (1 cup carrots, celery, cucumber, pepper, etc with 1 Tbsp ranch dressing or dip)

Coleslaw: Stir together 1/2 cup reduced-fat mayo and 2 Tbsp apple cider vinegar. Season with salt & pepper and mix with 1 bag of prepared shredded cabbage. Chill for at least an hour, stirring periodically.


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