updated hunger-fullness scale

Anyone need a refresher on the hunger-fullness scale you learned at Camp Endeavor? What do you think?

Hunger Fullness Scale

1 shaky, way too hungry

2 won’t be able to stop

3 need to eat now

4 a bit hungry

5 just right, not hungry or full

6 pleasantly full

7 a bit too full

8 ‘don’t feel so good’ full

9 wish I hadn’t eaten that much

10 painfully stuffed

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One Comment on “updated hunger-fullness scale”

  1. […] should leave you pleasantly full, without being so full (like a 8-10 on hunger-fullness scale) that you feel […]


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