effects of exercise

The effects of regular exercise on the bodies muscular system are many and varied.  With aerobic exercise muscles learn to contract over and over again with greater ease and for longer periods of time.  This improvement in muscular endurance allows us to maintain high levels of activity over longer periods of time.  Think long distance races.

The “just right challenge” of progressively increasing muscular activity within an individuals capacity, means that campers at Camp Endeavor, the first weight management camp in the Midwest, safely and painlessly improve muscular endurance while having fun at sports, recreation and fitness activities.  They leave camp after two or four weeks with newly conditioned bodies that are ready for action back at home.

photo from speedfitnessguide.com
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