Food Journaling

Do you have some extra weight that has creeped on or are you looking to lose some more weight?

Keep a food and drink journal for one week – you will probably be surprised by the amount and frequency that you are actually eating! It can be very eye-opening to see those “snacks and tastes” of food on paper. Once you have a week recorded, take a look to see where you can make some improvements.

Need help? Send your 7-day journal to us and we will review it for you!

Don’t forget to include your daily movement in the journal!


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