Food JournalingPosted: May 11, 2010
Do you have some extra weight that has creeped on or are you looking to lose some more weight?
Keep a food and drink journal for one week – you will probably be surprised by the amount and frequency that you are actually eating! It can be very eye-opening to see those “snacks and tastes” of food on paper. Once you have a week recorded, take a look to see where you can make some improvements.
Need help? Send your 7-day journal to us and we will review it for you!
Don’t forget to include your daily movement in the journal!