see the difference checklistPosted: July 21, 2010
We’ve gotten some requests for the See the Difference Checklist, so here it is! Remember, this is where you can track your achievable goals – that means that these are daily goals that you know you can do. The idea is to have one food and eating related goal, one movement related goal and the third goal is up to you!
Don’t forget to check it off at night if you completed your goals!