exercise tv

If you are in a workout rut and need a little inspiration, head to exercise tv for some free workout routines.

They range from 2 minutes to 45 minutes and have all types of workouts: bootcamp, pilates, kickboxing, etc. You can be sure to find something you like! Incorporate a strength video 2-3 times a week and make sure you are doing some sort of cardio (walking, running, elliptical, biking) 2-3 times a week for 30-45 minutes.

Our favorites:

Slim Down Cardio Burn (32 min)

Mini Upper Body (4 min)

3 Minute Chisel (3 min)

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