exercise tvPosted: September 14, 2010
If you are in a workout rut and need a little inspiration, head to exercise tv for some free workout routines.
They range from 2 minutes to 45 minutes and have all types of workouts: bootcamp, pilates, kickboxing, etc. You can be sure to find something you like! Incorporate a strength video 2-3 times a week and make sure you are doing some sort of cardio (walking, running, elliptical, biking) 2-3 times a week for 30-45 minutes.
Slim Down Cardio Burn (32 min)
Mini Upper Body (4 min)
3 Minute Chisel (3 min)