beginner running plan

Are you ready to turn your daily walk into a daily run?

If you are finding that your walks aren’t as hard as they used to be, or you would like to push yourself a little bit further, it may be time to start running!

With any training plan, the key is to go slow. Don’t try to run 3 miles, if the furthest you’ve run is a block! Doing too much too soon can also lead to injuries.

This plan will get you running in about 6 months! So lace up those tennis shoes and get outside!

6 Weeks to a 5K

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