beginner running planPosted: February 16, 2011
Are you ready to turn your daily walk into a daily run?
If you are finding that your walks aren’t as hard as they used to be, or you would like to push yourself a little bit further, it may be time to start running!
With any training plan, the key is to go slow. Don’t try to run 3 miles, if the furthest you’ve run is a block! Doing too much too soon can also lead to injuries.
This plan will get you running in about 6 months! So lace up those tennis shoes and get outside!